Future Royal 4 Jeanne Tracy 09/15/2024 6:00pm Future Royal 4 - Week 3 Champions in the Pool. Champions In Life. GRATITUDE~GRIT~GROWTH~MINDFULNESS~OWNERSHIP Future Royal 4- Week 3 Good Evening Everyone! We have been working on freestyle and backstroke drills the last two weeks. The swimmers are responding very well and picking up the drills correctly. The next two weeks we will be working on breastroke and fly drills. Also we are working on fast kicking this month. I am looking forward in challenging them to get better. CALENDAR 9/16/24 Monday 5:00-7:00pm...

Champions in the Pool. Champions In Life. GRATITUDE~GRIT~GROWTH~MINDFULNESS~OWNERSHIP FUTURE ROYALS 2: I have been SO impressed with our group the first 2 weeks of practice! We have focused a lot on drills and getting back into the swing of things. So far we have covered drills for all 4 strokes and we will continue this week to focus on adding more drills and working more technique. Coach Blake and Coach Maegen have encouraged us to work on a few things as an Age Group Program as a whole this month...

Champions in the Pool. Champions In Life. GRATITUDE~GRIT~GROWTH~MINDFULNESS~OWNERSHIP Roayls 1-2-3 – Week 3 What a great week of training. I am getting to know more kids. Hopefully they came home this week with some good information. Still working out training days and what the kids need this time of year. All the coaches are trying to get to all the swimmers about stroke techniques and things they need to change. It was nice to have Coach Dan and Coach P on deck helping. The week of September 22, 2024, I...

Champions in the Pool. Champions In Life. GRATITUDE~GRIT~GROWTH~MINDFULNESS~OWNERSHIP Future Royal 1, Week 3 - Upcoming Week Welcome! Last week we focused mostly on refining and honing our kicking skills in both freestyle and backstroke, we also started to introduce backstroke through our double-arm backstroke drill! This upcoming week we'll continue our kicking focus (with a greater emphasis on backstroke over freestyle), and work to make sure our foundations (body position, kicking skill, and head position) are solid before we move into more stroke-specific drills! For announcements/important items, we have a...

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Hi again, just wanted to make sure this came up in your inbox separately. Today, Monday 9/9 we have an All-Age Group meeting at 7:30PM! "We would also like to invite all age group parents and swimmers to our Kick-Off meeting on September 9th at 7:30 p.m. in the large group instruction classroom at HSE. The LGI is located just West of the main competition gym; we will have coaches lined up in the hallways to help direct you to the classroom." -- From Coach Maegen and Blake, the heads...

Champions in the Pool. Champions In Life. GRATITUDE~GRIT~GROWTH~MINDFULNESS~OWNERSHIP Future Royal 1, Week 2 - Upcoming Week Welcome! So sorry about sending this out later than usual, I'll try to stick to sending it out by 4PM on Sundays before the week. I was running a marathon in Grand Rapids MI yesteday, so if you see me hobbling and waddling around, that's why! For announcements/important items, we have a few things: 1. Today, Monday 9/9 we have an All-Age Group meeting at 7:30PM! "We would also like to invite all age...

Future Royal 4 Jeanne Tracy 09/08/2024 7:35 pm Future Royal 4 - Week 2 Champions in the Pool. Champions In Life. GRATITUDE~GRIT~GROWTH~MINDFULNESS~OWNERSHIP Future Royal 4- Week 2 Good Evening Everyone! This Monday September 9th at 7:30pm all age group parents and swimmers are invited to a kick-off meeting.It will be in the large group instructional classrom at HSE. This is located just west of the main competition gym. We will have coaches lined up in hallways to help direct you to the classroom. CALENDAR 9/9/24 Monday 5:00-7:00pm (7:30pm kick-off meeting...

Champions in the Pool. Champions In Life. GRATITUDE~GRIT~GROWTH~MINDFULNESS~OWNERSHIP FUTURE ROYALS 2: What a great first week! It was so great to see everyone back at the pool and ready for another season! Last week we worked a lot on drills, some familiar and some new. We focused mainly on Freestyle and Backstroke to get back into the swing of things but plan to add in Butterfly and Breaststroke this week. I hope to start using snorkels next week once everyone has had time to purchase one. We will do a...

Champions in the Pool. Champions In Life. GRATITUDE~GRIT~GROWTH~MINDFULNESS~OWNERSHIP _________________________________________________________________________________________________________________ Future Royals 3 It was a great first week back in the pool! We had some during dryland activities making sure the kids had a chance to learn each others' name- they did amazing! In the pool, we spent time working on our streamline position off the wall, strengthening our flutter kicking (with & without fins) and reviewing freestyle drills. We also introduced the snorkel during some of our practice time as well. During week 2, we will continue to review...