Future Royals 3 

It was a great first week back in the pool! We had some during dryland activities making sure the kids had a chance to learn each others' name- they did amazing! In the pool, we spent time working on our streamline position off the wall, strengthening our flutter kicking (with & without fins) and reviewing freestyle drills. We also introduced the snorkel during some of our practice time as well. During week 2, we will continue to review streamline position off the wall on our back, strengthening our backstroke kick and reviewing backstroke drills.

Please make sure swimmers have their swimming equipment they need for training-they can leave their mesh bag at the pool or take it home each practice. Please make sure that their items are labeled with their name with a Sharpie. Now is a great time to check and see if anything needs to be replaced (fins too small?, snorkel broken?).  Here is the link to the training gear needed. 

https://www.gomotionapp.com/team/isscc/page/start-here/group-training-gear 

On Mondays, Wednesdays, and Saturdays, we will be doing dryland before getting into the pool. They need to have dryland clothes ready to wear- I would prefer them to wear an SSC shirt, shorts OR athletic pants over their suit. They will need to have tennis shoes to participate in dryland activities. NO CROCS (EVEN IN “SPORT MODE”) WILL BE ALLOWED. 

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CALENDAR 

Mon: 5:20-6:50pm (Dryland + Swim) 

Wed: 5:15-6:45pm (Dryland + Swim) 

Fri: NO PRACTICE (HSE HS HOME FOOTBALL GAME- MUDSOCK) GO ROYALS!!

Sat: 11:00-12:30pm (Dryland +Swim) 

The calendar link is now live on the website. https://docs.google.com/document/d/1zxCAeBQ9kY5JQdVywCNqRVPoj40G9T37k5wk1RykCmw/edit 

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MEETS/ACTIVITIES 

UPCOMING:  

Welcome Splash (September 30th): Sign up by September 23. CLICK HERE to sign up! 

SSC Swimfest (Oct 4-Oct 6): Sign up by September 20. CLICK HERE to sign up! 

Meet Schedule for the season coming soon 

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ADDITIONAL ANNOUNCEMENTS  

We are going to be doing BLUE FRIDAY’S again this year! Each Friday, please have your athlete show their ROYAL PRIDE by sporting either a blue shirt/sweatshirt or an SSC/HSE Swimming shirt! 

SSC Kick-Off Parent Meeting: Monday, September 9th 7:30pm in the LGI Room 

Hats off to Coach Campbell for putting these links all together in one place!! For anyone who wants to be more involved or read more on the swimming community, here are some organizations/swimming influential members that focus on the sport! 

https://www.usaswimming.org/ 

https://swimswam.com/ 

(here's a good one) https://swimswam.com/10x-olympic-medalist-caeleb-dressel-unpacks-his-paris-olympic-games/ 

https://www.swimmingworldmagazine.com/ 

https://www.instagram.com/kylesockwell/?hl=en 

If you have any questions or concerns, please email me (hstreett@southeasternswim.org) or you can text/call 317-331-8948.   

Thank you! 

Heather Streett 

Future Royals 3 Coach | Director of Recruitment 

GRIT ~ GRATITUDE ~ GROWTH~ OWNERSHIP ~ MINDFULNESS 

"Foster a culture that inspires a commitment to personal excellence while developing leaders who embrace all challenges and ignite the sparks for change"