Champions in the Pool. Champions In Life. GRATITUDE~GRIT~GROWTH~MINDFULNESS~OWNERSHIP FUTURE ROYALS 2: What a great first couple of weeks with our group! I have already seen improvements in our strokes and everyone has been doing such a wonderful job getting used to using a snorkel! We will contiue to work on head and body position as well as more kicking! This month was very kick and drill heavy, we we will start to add more swimming, starts and finishes as we get closer to more meets! Coach Blake and Coach Maegen...

WEEK 4 of coming together as teammates!!! Click HERE for our weekly news! Just so you know, if you want to add additional emails to these updates, please log in to your account and add alternative emails. Important Links: Elsmore Swim Shop Practice Calendar USA Swimming 2024-2028 Motivational Standards

Future Royal 4 Jeanne Tracy 09/22/2024 4:00pm Future Royal 4 - Week 4 Champions in the Pool. Champions In Life. GRATITUDE~GRIT~GROWTH~MINDFULNESS~OWNERSHIP Future Royal 4- Week 4 Good Evening Everyone! This week we will be working on fly drills, fast kicking sets, and starts and turns. We will be focusing on gettng ready for our first super splash meet of the season this Saturday. I am looking forward to seeing the swimmers compete and see what they need to work on next month. Schedule 9/23/24 Monday 5:00-7:00pm 9/24/24 Tuesday 5:00-7:00pm 9/25/24...

Champions in the Pool. Champions In Life. GRATITUDE~GRIT~GROWTH~MINDFULNESS~OWNERSHIP JR2 News! Hi everyone! I hope this week's newsletter finds you all well! We had another great week of training and I am SO PROUD of the progress we are making! I told the kids Saturday after practice that this was the best week of training we have had and how proud I was of all of them. This Saturday I sent your athlete home with a goal sheet that is to be filled out and returned by Thursday afternoon practice. I...

Champions in the Pool. Champions In Life. GRATITUDE~GRIT~GROWTH~MINDFULNESS~OWNERSHIP _________________________________________________________________________________________________________________ Future Royals 3 We had a wonderful week at the pool! Everyone is working hard, being coachable and making a lot of progress. Our dryland activities included activation stretching and different games where kids were having fun and learning to work together. In the pool, we worked on butterly, backstroke turns and building our endurance. This week we will work on breaststroke, starts and finishes. We will also prepare for our first meet on Saturday! We will continue to build endurance...

Champions in the Pool. Champions In Life. GRATITUDE~GRIT~GROWTH~MINDFULNESS~OWNERSHIP Future Royal 1, Week 4 - Upcoming Week Welcome! Last week we stuck to freestyle and backstroke, making sure that we had good streamlines, good head position, and a good kick! We also introduced starts! We kept things simple with sitting and kneeling starts, and are going to continue to work on these throughout the season. We we will continue with this same focus for 1 more week until we have our first meet of the season (Super Splash Sept. 28th)! After...

Champions in the Pool. Champions In Life. GRATITUDE~GRIT~GROWTH~MINDFULNESS~OWNERSHIP Roayls 1-2-3 – Week 4 We had a visit from Coach Jeff last Friday. It was great to have him meet the swimmers. He was excited just to be on the pool deck with all of us. Good energy and lots of fun I am on vacation this week, but we have amazing coaches that are doing a great job while I am away. If you need anything thing, reach out to Blake and he should be able to answer any questions....

Hi everyone! Just wanted to give a quick update, since there are quite a few parents and swimmers who are absent tonight for the fall festival at Giest Elementary, we're going to move the group meeting to after practice next Thursday instead! Coach Campbell

Hi everyone! Practice tonight went well, we began to work on dives. This is in preparation for some of the meets we have upcoming! This was part of the newsletter sent on Sunday, but wanted to send this quick reminder since the deadlines are almost here! Here's the link for the calendar page, so you can sign your athlete (and yourself if you're able to volunteer) up! https://www.gomotionapp.com/team/isscc/page/calendar#/team-events/upcoming Swimfest 2024 Sign Up Deadline: 9/20/2024 (TOMORROW!) - Open to the whole team! Welcome Splash Sign Up Deadline: 9/23/2024 (Monday) - This...

Champions in the Pool. Champions In Life. GRATITUDE~GRIT~GROWTH~MINDFULNESS~OWNERSHIP _________________________________________________________________________________________________________________ Future Royals 3 It was another fantastic week at the pooll! We had some during dryland activities making sure the kids had a chance to learn each others' name- they did amazing! In the pool, we spent time working on our streamline position off the wall, strengthening our flutter kicking (with & without fins) and reviewing backstroke drills. We also continued working drills with the snorkel during some of our practice time and the FR 3's are definitely becoming more comfortable...